Real Life System
Drinking enough water
Water
Proper hydration is essential for every function your body performs.
If you are even slightly dehydrated your body will function less efficiently. You can live for 30 days or more without food, but you would die in 3 days without water!
If you don't consistently drink enough water, your body will try to hang on to every drop it can in self-preservation. It will take water from systems in your body that need it to function efficiently, just to store it. It's preparing for a drought that never has to come!
Your body cannot burn fat unless it has enough water. In fact, it can't even digest food properly without enough water -- and less efficient digestion can lead to increased fat storage, low energy levels and therefore less calorie burning through activity.
The constant state of dehydration that many people are in leads to weak thirst signals that can be mistaken for hunger, leading you to crave food you do not need.
Proper hydration has been shown to reduce joint discomfort by re-hydrating cartilage and other joint structures.
You can exercise all you want, and eat the best foods in the world, but if you are even slightly dehydrated your body is going to fight you every step of the way.
The Real Life System will teach you exactly how much water you need to drink each day to maximize your body's efficiency.
