Links

Water related articles

Fluid Regulation and Hydration
www.afpafitness.com/fluidlink.htm

Water: the Essence of Life
www.afpafitness.com/articles/wateressen.htm

General Nutrition related articles

Nutrients: Nutritional Basics
www.afpafitness.com/nutritionbas.htm

General Nutrition related Websites

American Dietetic Association
http://www.eatright.org/

American Food Guide Pyramid
http://www.nalusda.gov/fnic/Fpyr/pyramid.html

Center for Science in the Public Interest
www.cspinet.org/

Dietary guidelines for Americans
http://www.nalusda.gov/fnic/dga/dguide95.html

Diet Links
http://www.diet-links.com

General Information
http://www.nalusda.gov/fnic/

Information on dietary supplements
http://www.cfsan.fda.gov/~dms/hclaims.html
http://www.cfsan.fda.gov/~dms/supplmnt.html

Information on Food Guide Labels
http://www.cfsan.fda.gov/~dms/lab-gen.html

Surgeon General
www.surgeongeneral.gov/topics/obesity/

General Fitness related websites

Gatorade Sport Sciences Institute
http://gssiweb.com/

US Surgeons General's Report on Physical Activity and Health
http://www.cdc.gov/nccdphp/sgr/sgr.htm

Healthy Recipes Websites

Anitas Recipes
www.anitasrecipes.com/

Fat free and low fat vegetarian recipes
http://cgi.fatfree.com/cgi-bin/fatfree/recipes.cgi

Low-Fat Recipes
www.low-fat-recipes.com/

Eating Out related websites

Restaurant meals nutritional breakdowns
http://www.olen.com/food/