Real Life System
Eating Enough
Eating Enough
Of course eating too much causes your body to store excess fat. But so does eating too little!
Does this scenario sound familiar? You decide you need to lose a few pounds, so you go on a "diet," restricting your caloric intake drastically so you can get the results you want.
This is sometimes combined with starting a vigorous exercise routine as well. You feel hungry all the time, you're grumpy and tired, and you crave fatty, sweet foods.
Sound familiar so far? Here's an idea of what's actually happening in your body when this is done. Your body is starved of the fuels it needs to function efficiently and it has to make up this fuel deficit somehow. Will it tap into its fat stores and start to use up this reserve of fuel? NO!
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Fearing a famine, your body will do just the opposite.
It will store every bit of fat it can to build a stockpile of fuel against this threat of famine. At the same time, it will break apart your lean muscle mass and convert it to fuel, slowing your metabolic rate so you won't need as many calories!
Exercise
Sure, you lose some weight, but it's mostly lean muscle weight, not fat weight. You hardly lose any inches, and you're less healthy than you were before you started! Vigorous exercise only means your body will require even more fuel, compounding the problem even further! This is why "eating less and exercising more" just doesn't work.
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Eventually one of two things happens. Either you give in to the cravings and give up on the "diet", or you lose the weight you want and go back to your old eating habits. In either case, your body now requires fewer calories than it did before because it has less lean muscle mass.
Soon you gain all of the weight back, plus usually a bit more. Now you're heavier than you were to start with, you have more body fat and less lean muscle mass, and you've put your body (specifically your kidneys and liver) under tremendous stress. All this in the name of health, yet you're less healthy!
With the Real Life System it's just the opposite. You will lose the fat, and therefore the inches, you'll maintain or even increase your lean muscle mass, therefore your body will use even more calories and burn more fat, and you won't need the willpower or have the cravings because you're giving your body what it needs.
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Again, the secret to losing fat is not to starve your body, but to prove to it that there is fuel available and therefore it doesn't need to stockpile fat. Do this and you'll be amazed at how your body will want to shed that extra fat. It really works! On top of losing the fat and inches, you'll be healthier, have higher energy levels, cope with stress better, and never have to worry about gaining the fat back!
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Berries
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The Real Life System will be 100% customized to your body and activity levels. Teaching you exactly how many calories your body will require each day, factoring in your goals. The process is made so simple you will achieve the results you want. And remember, it's not about restrictions; you'll be giving your body exactly what it needs. Eat more, be healthier and weigh less.
