Recipe Detail
Asparagus Soup
Description: 1. Cut the tips off the asparagus 1 1/2 inches from the top and wash thoroughly. 2. Take the tips and cover in a pot with boiling water, cook until they are tender. Set the tips aside. 3. Use the same water and cook the rest of the asparagus the same way. When cooked the water can be poured out and the asparagus grated and added to the milk. 4. Melt the butter and mix with it the flour, salt and pepper. Then add the asparagus. Stir continually and bring to a boil. 5. Boil for 5 minutes. 6. Add the tips and serve. Prep Time = 20 min. Cook Time = 15 min. Served with a side dish: Vegetables or Salad
Makes 4 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Asparagus, raw15spear, medium (480.39.35.301.800002
Milk, reduced fat, fluid, 2% milkfat, with added v4cup48819.346.832.20004000
Butter, salted2tbsp203.62300.20000060
Wheat flour, white, all-purpose, enriched, bleache1/8cup59.20.212.41.70.600000-3
Spices, pepper, black1dash0.300.100000000
Salt, table1tsp00000000000
Total for entire recipe (Micro Nutrients for entire recipe)79942.868.639.40.61.80406-1
Total per serving199.810.717.29.90.10.40101.5-1