Recipe Detail
Asparagus and Sesame Chicken Soup
Description: Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pieces. Bones add to body and flavor of soup. Peel and slice ginger root. Wash and cut asparagus into 2" sections. Braising: Heat wok to medium hot. Add sesame oil. Start braising chicken a few pieces at a time when oil begins to smell. Sesame oil will burn at lower temperature than other cooking oils, so avoid hot wok. After browning lightly, return chicken pieces to wok; add ginger slices, sherry and salt. When sherry boils, add water and sugar. Turn up heat, bring to boil, then reduce heat to simmer, cover and simmer for 30 minutes. Add mushrooms and asparagus, simmer for another 15 minutes. Transfer to covered soup tureen (or put plate on top of soup bowl), place in steamer on low, and hold until ready to serve. You can make this soup in large sauce pan, if wok is needed for something else. Prep Time = 25 min. Cook Time = 45 min. Served with a side dish: Salad
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Chicken, breast, meat only, raw1(0.50) breast, bone an134.53.1025.100004.201
Oil, sesame, salad or cooking3/4tbsp90.210.200000002.33
Ginger root, raw1/4(5.00) slices (1" dia)2.200.50.10000000
Alcoholic beverage, wine, cooking1fl oz14.501.80.1000000-3
Salt, table1/8tsp00000000000
Water, municipal1/2cup (8 fl oz)00000000000
Sugars, granulated1/4tsp4.1010000000-3
Mushrooms, canned, drained solids1/8can4.100.80.300.100003
Asparagus, raw2spear, medium (6.401.20.700.200002
Total for entire recipe (Micro Nutrients for entire recipe)25613.45.426.300.4004.22.33