Recipe Detail
Almond Chicken
Description: Dice chicken into 1-inch cubes. Combine marinade ingredients in a medium bowl. Add diced chicken; mix well. Let stand 30 minutes. Heat oil in a wok over high heat 30 seconds. Add chicken to oil. Stir-fry 30 seconds until very lightly browned. Remove chicken with a slotted spoon; drain well and set aside. Remove oil from wok except 2 tablespoons. Reheat oil over medium heat 30 seconds. Stir-fry ginger slices 30 seconds, remove and discard. Add green onion, green pepper and bamboo shoots to oil. Stir-fry 1-2 minutes until vegetables are crisp-tender. Combine ingredients for seasoning sauce in a small bowl; mix well and add to wok. Bring to a boil. Add chicken to boiling sauce. Stir-fry until chicken is coated with sauce. Add almonds; mix well and serve hot. Variation: Cashew chicken; Substitute crisp cashews for the almonds. Prep Time = 25 min. Cook Time = 5 min. Served with a side dish: Rice
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Chicken, breast, meat only, raw1(0.50) breast, bone an134.53.1025.100004.201
Salt, table1/8tsp00000000000
Spices, pepper, black1dash0.300.100000000
Soy sauce made from soy and wheat (shoyu)1/4tbsp2.100.30.30000000
Egg, white, raw, fresh1/4large4.300.10.90000003
Ginger root, raw1/4(5.00) slices (1" dia)
Onions, young green, tops only3/4stalk2.400.50.10000003
Bamboo shoots, cooked, boiled, drained, with salt1/8cup (1/2" slice1.600.20.200.100000
Vinegar, distilled1/4tbsp0.70000000000
Alcoholic beverage, wine, cooking3/4tsp1.800.20000000-3
Salt, table1/8tsp00000000000
Sugars, granulated1/4tsp4.1010000000-3
Nuts, almonds1/8cup, sliced66.
Total for entire recipe (Micro Nutrients for entire recipe)