Recipe Detail
Avocado Vegetable Sandwich
Description: Place vegetables on bread and season with pepper. Serve Prep Time = 8 min. Served with a side dish: Soup or Salad
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Spices, pepper, black1/4tsp1.300.30.10000000
Avocados, raw, all commercial varieties1/4cup, sliced58.45.43.10.7000.20000
Alfalfa seeds, sprouted, raw1/4cup1.90.10.20.300.200000
Cucumber, peeled, raw4slice3.400.60.200.200000
Tomatoes, red, ripe, raw, year round average3slice, medium (10.80.12.30.500.400003
Bread, whole-wheat, commercially prepared2slice138.31.923.17.32000000
Total for entire recipe (Micro Nutrients for entire recipe)214.17.529.79.120.90.20003