Recipe Detail
Apple Meatloaf
Description: Preheat oven to 350. Dice apple and onion and combine all ingredients except bread. Soak bread in cold water, squeeze out moisture, shred, and add to mixture. Place in loaf pan and bake 25-30 minutes. Or form into patties, roll in bread crumbs and pan fry, or broil. Prep Time = 15 min. Cook Time = 30 min.
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Beef, ground, 85% lean meat / 15% fat, raw1/4lb243.817021.10000401
Apples, raw, with skin1/4medium (2-3/4"
Onions, raw1/4medium (2-1/2" 1102.60.300.200003
Spices, pepper, black1dash0.300.100000000
Spices, garlic powder1/8tsp1.300.30.10000000
Bread, whole-wheat, commercially prepared1slice69.20.911.63.61000000
Total for entire recipe (Micro Nutrients for entire recipe)343.41819.