Recipe Detail
Apple and Orange Pork Chops
Description: Trim excess fat from pork chops; season lightly with salt and pepper. Brown quickly in shortening. Pour from skillet all but 1 T. of drippings. Sauté onion in the fat. Combine all remaining ingredients except pork chops with the onion; mix well, then pour into a greased 2 qt. shallow casserole. Arrange chops on this mixture. Cover & bake at 350 degrees F about 45 minutes. Prep Time = 15 min. Cook Time = 45 min. Served with a side dish: Vegetables or Potato or Rice
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Spices, pepper, black1dash0.300.100000000
Pork, fresh, loin, sirloin (chops), boneless, sepa1chop, excluding1556.9021.800002.900
Salt, table1dash00000000000
Butter, salted3/4tbsp76.48.600.1000002.20
Onions, raw1/8cup, chopped801.90.200.100003
Rice, white, medium-grain, raw, enriched1/8cup87.80.119.31.60.9000000
Water, municipal1/8cup (8 fl oz)00000000000
Apples, raw, without skin1/8cup slices6.601.80000.10002
Oranges, raw, navels1/8cup sections, w10.102.60.2000.10003
Salt, table1/8tsp00000000000
Spices, poultry seasoning1/8tsp0.600.100000000
Total for entire recipe (Micro Nutrients for entire recipe)344.615.725.723.90.90.10.202.92.28