Recipe Detail
Asparagus with Toasted Pine Nuts & Lemon Vin
Description: Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter. Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned. Set aside. Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend. Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving. Prep Time = 20 min. Cook Time = 10 min. Served with a side dish: Rice
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Asparagus, raw5spear, medium (
Nuts, pine nuts, dried1/4oz (167 kernels47.74.80.9100000.300
Oil, olive, salad or cooking1/2tbsp59.76.800000001.53
Lemon juice, canned or bottled1/4tbsp0.800.20000000-3
Garlic, raw1/4clove1.100.200000003
Salt, table1/8tsp00000000000
Spices, basil, dried1/8tsp, leaves0.20000000000
Spices, oregano, dried1/8tsp, ground0.600.200000003
Spices, pepper, black1dash0.300.100000000
Total for entire recipe (Micro Nutrients for entire recipe)126.311.74.82.800.6000.31.58