Recipe Detail
Asparagus Shrimp Salad
Description: Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice. Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture. DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano. Prep Time = 30 min. Cook Time = 10 min.
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Crustaceans, shrimp, mixed species, raw4oz80.51.1115.40000401
Asparagus, raw5spear, medium (160.13.11.800.600002
Lemons, raw, without peel1wedge or slice 200.70.10000003
Onions, young green, tops only1stalk3.20.10.70.10000003
Parsley, raw1/2tbsp0.700.10.10000000
Tomatoes, red, ripe, raw, year round average1/4medium whole (25.50.11.20.300.200003
Lettuce, iceberg (includes crisphead types), raw1leaf, large2.100.40.100.300000
Cheese, cheddar1/4oz28.62.30.11.80000.1000
Oil, olive, salad or cooking1/8cup238.727000000063
Vinegar, distilled1tbsp2.70000000000
Salt, table1/8tsp00000000000
Spices, pepper, red or cayenne1/8tsp0.700.100000000
Spices, pepper, black1dash0.300.100000000
Parsley, raw1/4tbsp0.300.100000000
Spices, basil, dried1/4tbsp, leaves1.200.30.10000000
Spices, oregano, dried3/4tsp, ground3.60.10.90.10000003
Spices, chervil, dried1/4tbsp1.100.20.10000000
Total for entire recipe (Micro Nutrients for entire recipe)387.330.992001.100.14618