Recipe Detail
Asparagus & Chicken Pasta
Description: *Chicken breasts should be skinned and boned. Cook pasta in a large pot of salted boiling water until ad dente, about 8 min. Meanwhile, snap off and discard woody ends of asparagus. Then, slice spears into 2 inch pieces. Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat. Add chicken. Stir often until cooked through, about 3 min. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken. Prep Time = 25 min. Cook Time = 15 min. Served with a side dish: Rice or Salad
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Spices, pepper, black1dash0.300.100000000
Pasta, fresh-refrigerated, plain, cooked2oz74.30.614.12.92000000
Asparagus, raw1spear, medium (
Chicken, breast, meat only, raw1(0.50) breast, bone an134.53.1025.100004.201
Oil, olive, salad or cooking1/2tsp19.92.200000000.53
Spices, basil, dried1/8tsp, leaves0.20000000000
Salt, table1dash00000000000
Cheese, parmesan, grated1/8cup53.
Alcoholic beverage, wine, table, white1/4fl oz600.20000000-3
Total for entire recipe (Micro Nutrients for entire recipe)292.29.515.633.