Recipe Detail
Almond Butter Chicken With Orange Sauce
Description: Place each chicken breast filet between two pieces of plastic wrap. Pound with meat mallet to 1/4" thickness. Coat chicken with flour. Sprinkle with salt and black pepper. Dip one side into egg and press with almonds. Melt butter in a large skillet. Add chicken, almond side down. Cook on medium high heat for 3 to 5 minutes or until almonds are toasted. Turn breasts. Lower heat to medium low and cook for 10 to 12 minutes more or until chicken is no longer pink in center. Serve with Orange Sauce. ORANGE SAUCE Combine brown sugar and cornstarch in a saucepan. Add juice, butter and rind. Cook on medium heat, stirring constantly, until thickened. Prep Time = 25 min. Cook Time = 20 min. Served with a side dish: Vegetables or Rice
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Spices, pepper, black1dash0.300.100000000
Chicken, breast, meat only, raw1(0.50) breast, bone an134.53.1025.100004.201
Wheat flour, white, all-purpose, enriched, bleache1/8cup56.90.211.91.60.600000-3
Salt, table1dash00000000000
Egg, whole, raw, fresh1/4medium15.710.11.400000.403
Nuts, almonds3almond20.71.80.80.800000.103
Sugars, brown1tsp unpacked un11.302.90000000-3
Cornstarch1dash0.500.100000000
Orange juice, raw1/4fruit yields9.702.20.2000.1000-3
Butter, salted1/2tbsp50.95.800.1000001.50
Orange peel, raw1/4tsp0.500.100000003
Total for entire recipe (Micro Nutrients for entire recipe)300.911.818.2290.600.104.71.51