Recipe Detail
A 10 Minute Szechuan Chicken
Description: Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. Prep Time = 7 min. Cook Time = 3 min. Served with a side dish: Rice
Makes 1 Serving(s)AmountUnitCaloriesFatCarbsProteinGrainsVegFruitsDairyProteinOilsBrain
Chicken, breast, meat only, raw1(0.50) breast, bone an134.53.1025.100004.201
Cornstarch1dash0.500.100000000
Vegetable oil, canola1/4tbsp30.93.500000000.8-1
Garlic, raw1clove4.5010.20000003
Soy sauce made from soy and wheat (shoyu)1 1/4tbsp10.601.51.30000000
Vinegar, cider1/4tbsp0.80000000000
Sugars, granulated1/4tsp4.1010000000-3
Water, municipal1/8cup (8 fl oz)00000000000
Onions, young green, tops only1 1/2stalk4.90.110.20000003
Spices, pepper, red or cayenne1/8tsp0.700.100000000
Total for entire recipe (Micro Nutrients for entire recipe)191.46.74.926.700004.20.83