Name	Calories	Fat	Carbs	Protein	Brain
A 10 Minute Szechuan Chicken	191	7	5	27	3
Acapulco Rice	359	9	61	10	3
Acorn Squash Rings With Cranberries And Apples	198	6	38	1	5
Air Popped Popcorn	186	15	12	2	-1
All At Once Spaghetti	383	15	44	19	10
All In One Tuna Casserole	281	9	28	22	5
Almond Butter Chicken With Orange Sauce	301	12	18	29	1
Almond Chicken	221	9	6	29	4
Almonds	104	9	4	4	3
American Grilled Cheese	353	23	23	14	0
Apple and Orange Pork Chops	345	16	26	24	8
Apple and Peanut Butter	166	8	22	4	4
Apple Crunch Muffins	436	15	68	8	1
Apple Filled Squash Halves	492	23	52	23	8
Apple Meatloaf	343	18	19	25	6
Apple Pork Chops	245	9	21	22	2
Apple, large	110	0	29	1	2
Apple, medium	72	0	19	0	2
Apple, small	55	0	15	0	2
Apples and Noodles	283	13	39	4	2
Apricot	17	0	4	0	3
Apricot Glazed Pork Kabobs	402	13	47	25	-5
Artichoke Bake	426	27	35	15	2
Artichokes and Shrimp with Pasta	347	11	34	28	6
Asian (Sweet and Sour Cucumber Salad)	115	7	10	2	3
Asian Beef Lettuce Wraps	294	9	12	39	4
Asian Chicken Lettuce Wraps	212	9	12	19	4
Asian Porterhouse	224	12	5	24	-3
Asparagi Parmigiana	205	16	8	10	2
Asparagus & Chicken Pasta	292	10	16	33	3
Asparagus and Acorn Squash Rings	227	11	32	6	-1
Asparagus and Sesame Chicken Soup	256	13	5	26	3
Asparagus Cashew Stir-Fry	377	13	58	8	16
Asparagus Casserole	375	24	28	13	8
Asparagus Frittata	140	8	5	14	13
Asparagus Shrimp Salad	427	32	9	28	18
Asparagus Soup	200	11	17	10	-1
Asparagus With Bacon	49	2	3	6	-1
Asparagus With Rice	194	10	19	4	5
Asparagus with Toasted Pine Nuts & Lemon Vin	126	12	5	3	8
Avocado Soup with Green Peppercorns	302	21	22	10	9
Avocado Vegetable Sandwich	214	7	30	9	3