Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2015 March 30 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 March 31 Tuesday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS 3rd Floor Dance StudioHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 01 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 02 Thursday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS 3rd Floor Dance StudioHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 03 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 04 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 06 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 07 Tuesday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS 3rd Floor Dance StudioHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 08 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 09 Thursday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS 3rd Floor Dance StudioHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 10 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 11 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS