Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at sbradley@astate.edu or call 870.972.3974.



DateTimeNameDescriptionStaffArea

2017 September 20 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 September 21 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsThompson, Samone'HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2017 September 22 Friday11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 September 25 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 September 26 Tuesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsThompson, Samone'HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112Spurlock, AmandaHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2017 September 27 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 September 28 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsThompson, Samone'HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2017 September 29 Friday11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 October 02 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 October 03 Tuesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsThompson, Samone'HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112Spurlock, AmandaHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2017 October 04 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
2:00 PM - 2:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106Thompson, Samone'HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS