Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffArea

2017 May 29 Monday11:30 AM - 12:00 PMBack Attack - All LevelsDrop in for 30 minutes of back specific exercises that will result in burning fat, building strength and toning your back! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 May 30 Tuesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:30 PM - 6:00 PMTai Chi - All LevelsTai Chi is a mind body exercise which involves a series of slowly performed, dance-like postures that flow into one another. Benefits of Tai Chi include increased flexibility, focus, balance, strength, cardiovascular and respiratory function, and immunity. All levels. Room 101HPESS

2017 May 31 Wednesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 June 01 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:30 PM - 6:00 PMTai Chi - All LevelsTai Chi is a mind body exercise which involves a series of slowly performed, dance-like postures that flow into one another. Benefits of Tai Chi include increased flexibility, focus, balance, strength, cardiovascular and respiratory function, and immunity. All levels. Room 101HPESS

2017 June 02 Friday11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 June 05 Monday11:30 AM - 12:00 PMBack Attack - All LevelsDrop in for 30 minutes of back specific exercises that will result in burning fat, building strength and toning your back! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 June 06 Tuesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:30 PM - 6:00 PMTai Chi - All LevelsTai Chi is a mind body exercise which involves a series of slowly performed, dance-like postures that flow into one another. Benefits of Tai Chi include increased flexibility, focus, balance, strength, cardiovascular and respiratory function, and immunity. All levels. Room 101HPESS

2017 June 07 Wednesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2017 June 08 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:00 PM - 4:30 PMIntro to Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:30 PM - 6:00 PMTai Chi - All LevelsTai Chi is a mind body exercise which involves a series of slowly performed, dance-like postures that flow into one another. Benefits of Tai Chi include increased flexibility, focus, balance, strength, cardiovascular and respiratory function, and immunity. All levels. Room 101HPESS

2017 June 09 Friday11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS