Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2016 July 28 Thursday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:15 PM - 5:45 PMFunctional Fitness - All LevelsFUNCTIONAL FITNESS – Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 July 29 Friday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS

2016 July 30 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 01 Monday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 02 Tuesday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:15 PM - 5:45 PMFunctional Fitness - All LevelsFUNCTIONAL FITNESS – Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 03 Wednesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 04 Thursday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:15 PM - 5:45 PMFunctional Fitness - All LevelsFUNCTIONAL FITNESS – Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 05 Friday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS

2016 August 06 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 08 Monday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 09 Tuesday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:15 PM - 5:45 PMFunctional Fitness - All LevelsFUNCTIONAL FITNESS – Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 10 Wednesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 August 11 Thursday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:15 PM - 5:45 PMFunctional Fitness - All LevelsFUNCTIONAL FITNESS – Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS