Arkansas State University
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2014 October 24 Friday12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 October 25 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Matt MyersHPESS

2014 October 27 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:15 PM - 1:00 PMYoga - 45 MinutesHPESS room 112Julie MorrowHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:30 PM - 6:00 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 October 28 Tuesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112Will OliverHPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
4:15 PM - 4:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Morgan InzerHPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesHPESS 3rd Floor Dance StudioStacy WalzHPESS

2014 October 29 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:30 PM - 6:00 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 October 30 Thursday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112Will OliverHPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
4:15 PM - 4:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Morgan InzerHPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesHPESS 3rd Floor Dance StudioStacy WalzHPESS

2014 October 31 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 November 01 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Matt MyersHPESS

2014 November 03 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:15 PM - 1:00 PMYoga - 45 MinutesHPESS room 112Julie MorrowHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:30 PM - 6:00 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 November 04 Tuesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112Will OliverHPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
4:15 PM - 4:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Morgan InzerHPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesHPESS 3rd Floor Dance StudioStacy WalzHPESS

2014 November 05 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:30 PM - 6:00 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 November 06 Thursday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112Will OliverHPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 112HPESS
4:15 PM - 4:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Morgan InzerHPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesHPESS 3rd Floor Dance StudioStacy WalzHPESS

2014 November 07 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Will OliverHPESS
12:30 PM - 1:00 PMWater Aerobics - 30 MinutesMatt MyersPOOL HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2014 November 08 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101Matt MyersHPESS