Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at sbradley@astate.edu or call 870.972.3974.



DateTimeNameDescriptionStaffArea

2018 February 21 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:00 PMForever Fit - All LevelsForever Fit is catered for mature adults age 50+. However, anyone looking for a functional training workout can benefit from this class. Includes low impact cardio and resistance workouts that aid in subsequent strength gains, improving heart health, posture and stability, increasing bone density and maintaining range of motion for daily activities.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 February 22 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106Jurczyk, KyleHPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Jurczyk, KyleHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2018 February 23 Friday11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 February 26 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
12:30 PM - 1:00 PMForever Fit - All LevelsForever Fit is catered for mature adults age 50+. However, anyone looking for a functional training workout can benefit from this class. Includes low impact cardio and resistance workouts that aid in subsequent strength gains, improving heart health, posture and stability, increasing bone density and maintaining range of motion for daily activities.HPESS
5:15 PM - 6:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 February 27 Tuesday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106Jurczyk, KyleHPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS

2018 February 28 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:00 PMForever Fit - All LevelsForever Fit is catered for mature adults age 50+. However, anyone looking for a functional training workout can benefit from this class. Includes low impact cardio and resistance workouts that aid in subsequent strength gains, improving heart health, posture and stability, increasing bone density and maintaining range of motion for daily activities.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 March 01 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106HPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 106Jurczyk, KyleHPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2018 March 02 Friday11:30 AM - 12:00 PMShoulder Shape-Up - All LevelsCreate the roundness and shape of perfectly sculpted shoulders with this shoulder centered 30 minute workout. All fitness levels. Room 101HPESS
11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 March 05 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
12:30 PM - 1:00 PMForever Fit - All LevelsForever Fit is catered for mature adults age 50+. However, anyone looking for a functional training workout can benefit from this class. Includes low impact cardio and resistance workouts that aid in subsequent strength gains, improving heart health, posture and stability, increasing bone density and maintaining range of motion for daily activities.HPESS
5:15 PM - 6:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 March 06 Tuesday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106Jurczyk, KyleHPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS