Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2015 April 20 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:05 PM - 12:50 PMYoga - 45 MinutesHPESS room 301HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 21 Tuesday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 301HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS Room 301HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 22 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 23 Thursday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 301HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS Room 301HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 24 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 25 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 27 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:05 PM - 12:50 PMYoga - 45 MinutesHPESS room 301HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 28 Tuesday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 301HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS Room 301HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 29 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 April 30 Thursday12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesHPESS room 301HPESS
5:15 PM - 6:00 PMGuns and Buns - 45 MinutesTarget your upper and lower body with Guns and Buns. HPESS Room 301HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 May 01 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! HPESS Room 112HPESS
12:15 PM - 12:45 PMWater Aerobics - 30 MinutesPOOL HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS

2015 May 02 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesCome try the areas best fat-torching and muscle sculpting workouts around! With the exception of Saturday morning sessions you must pre-register for boot camp sessions. Saturday mornings are complimentary to all faculty, staff, retirees, spouses and children age 14 and above. Location: HPESS Room 101HPESS