Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at sbradley@astate.edu or call 870.972.3974.



DateTimeNameDescriptionStaffArea

2018 April 20 Friday11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 April 23 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 April 24 Tuesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106Jurczyk, KyleHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2018 April 25 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 April 26 Thursday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS

2018 April 27 Friday11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 April 30 Monday11:30 AM - 12:00 PMChest & Back Attack - All LevelsDrop in for 30 minutes of chest & back super-set exercises that will result in burning fat, building strength and toning your upper body! All fitness levels. HPESS Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 May 01 Tuesday11:30 AM - 12:00 PMLeg Sculptor - All LevelsStrong legs are the foundation of any healthy body. For 30 minutes, we intend on shaping, toning and building your legs into lean-mean machines. All fitness levels. Room 106Jurczyk, KyleHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS

2018 May 02 Wednesday11:30 AM - 12:00 PMArm Blaster - All LevelsFocusing on biceps and triceps exercises, this is an efficient 30 minute arm sculpting workout that will keep you coming back for more. All fitness levels. Room 106HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS

2018 May 03 Thursday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:15 PM - 5:45 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101Dunderdale, HannahHPESS

2018 May 04 Friday11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:15 PM - 1:00 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS