Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2016 September 30 Friday12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 01 Saturday9:00 AM - 9:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 03 Monday12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 04 Tuesday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 05 Wednesday12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 06 Thursday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 07 Friday11:30 AM - 12:00 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 08 Saturday9:00 AM - 9:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 10 Monday12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 11 Tuesday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 12 Wednesday12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 13 Thursday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsHPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2016 October 14 Friday11:30 AM - 12:00 PMEquipment Orientation - All LevelsEquipment Orientation: Learn how to safely and correctly use the various strength and cardio training machines that the HPESS Facility has to offer. All fitness levels HPESS
12:00 PM - 1:00 PMF&S Sports Zone - All LevelsF&S Sports Zone: Join the fun with Faculty & Staff Sports Zone! An hour dedicated to friendly sports competition. Available sports include Basketball, Ping-Pong, Racquetball, Wally ball and Badminton. Organize your own start times and teams or go solo. Playing areas are on a first come, first serve basis. Bring your own equipment or use the available equipment at the HPESS. All fitness levelsHPESS
12:30 PM - 1:15 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS