Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at sbradley@astate.edu or call 870.972.3974.



DateTimeNameDescriptionStaffArea

2018 June 21 Thursday11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101Jurczyk, KyleHPESS
11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:00 PM - 12:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106HPESS
4:00 PM - 4:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS
5:00 PM - 5:30 PMStrength & Conditioning - All Levels Strength & Conditioning: Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy. Room 106 Jurczyk, KyleHPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:30 PM - 6:00 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.Jurczyk, KyleHPESS Rm 101

2018 June 22 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMGentle Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
4:30 PM - 5:00 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS

2018 June 25 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:00 PMHealth & Fitness Ed - BeginnerJoin us for interactive wellness discussions to learn about the latest methods and tips to keep you healthy and fit. Room 301HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 June 26 Tuesday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
4:00 PM - 4:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMStrength & Conditioning - All Levels Strength & Conditioning: Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy. Room 106 HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:30 PM - 6:00 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.HPESS Rm 101

2018 June 27 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:00 PMNutrition Ed. & Support - BeginnerJoin us for interactive wellness discussions to learn about the latest methods and tips to keep you healthy and fit. Room 301HPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 June 28 Thursday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
12:00 PM - 12:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106HPESS
4:00 PM - 4:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMStrength & Conditioning - All Levels Strength & Conditioning: Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy. Room 106 HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:30 PM - 6:00 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.HPESS Rm 101

2018 June 29 Friday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:15 PMWater Aerobics - 45 MinutesJoin us for Water Aerobics and you will use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Spurlock, AmandaPOOL HPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMGentle Yoga - BeginnerTry out a beginner yoga session before advancing to a regular yoga class. Room 112HPESS
4:30 PM - 5:00 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS

2018 July 02 Monday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:00 PMHealth & Fitness Ed - BeginnerJoin us for interactive wellness discussions to learn about the latest methods and tips to keep you healthy and fit. Room 301HPESS
12:00 PM - 12:45 PMYoga - All LevelsYoga: A steady practice with emphasis on flexibility, balance, concentration, and breath control. Each class is based on physical postures, deep breathing, and mindfulness. Join in the fun while exploring the mind/body connection and reducing tension and stress. Low impact. All fitness levelsHPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 July 03 Tuesday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
4:00 PM - 4:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMStrength & Conditioning - All Levels Strength & Conditioning: Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy. Room 106 HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:30 PM - 6:00 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.HPESS Rm 101

2018 July 04 Wednesday6:30 AM - 7:00 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
7:00 AM - 7:30 AMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
11:30 AM - 12:00 PMNutrition Ed. & Support - BeginnerJoin us for interactive wellness discussions to learn about the latest methods and tips to keep you healthy and fit. Room 301HPESS
12:00 PM - 12:30 PMBasketball - All LevelsCome join us for various basketball games and drills lead by an instructor. Room 202HPESS
12:00 PM - 12:30 PMTorch (Cardio and Core) - All LevelsCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
5:15 PM - 5:45 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS

2018 July 05 Thursday11:30 AM - 12:15 PMAqua Yoga - All levelsAqua Yoga: This class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help to lengthen and strengthen muscles, while also improving balance and coordination. This low impact practice is made even safer with the help of the water which will cushion any movements and help support the body. The water will also provide the resistance to movement thus, making your muscles work harder while also allowing your joints to be supported. This class is calm, soothing, and fun. All fitness levelsSpurlock, AmandaPOOL HPESS
11:30 AM - 12:00 PMAb Assualt - All LevelsBurn calories, tone and build core strength with this 30 minute strength workout! All fitness levels. Room 101HPESS
12:00 PM - 12:30 PMPack Walk - 30 MinutesTake a break from the office and join us for a 30 minute refreshing walk on campus. If the weather is gloomy we will host the session inside the HPESS complex. Location: Meet at HPESS Room 106HPESS
12:00 PM - 12:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsJurczyk, KyleHPESS Rm 101
4:00 PM - 4:30 PMFit Wolves Boot Camp - Intermediate to Advanced Fit Wolves Boot Camp: FWBC is a challenging, but fun total body workout session. Members can expect a 30 min fat-torching and muscle sculpting workout focusing on strength routines paired with cardiovascular burst. Participants must complete a fitness assessment before being accepted into Fit Wolves Boot Camp. Intermediate to Advanced fitness levelsHPESS
5:00 PM - 5:30 PMStrength & Conditioning - All Levels Strength & Conditioning: Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy. Room 106 HPESS
5:15 PM - 6:00 PMTotal Body Circuit - All LevelsTotal Body Circuit: Grab a great functional workout session with this class! TBC combines the use of body weight training and portable exercise equipment. This variation keeps your body guessing and gets you the results you deserve! Low impact. All fitness levelsWalz, StacyHPESS
5:30 PM - 6:00 PMHIIT Cardio - 30 MinutesHigh Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.HPESS Rm 101