Red Wolf Wellness | A-State Faculty & Staff
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the facility/trainer directly at sbradley@astate.edu or call 870.972.3974.


DateTimeNameDescriptionStaffFacility

2016 May 31 Tuesday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS
11:30 PM - 12:15 AMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS

2016 June 01 Wednesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 June 02 Thursday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS
11:30 PM - 12:15 AMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS

2016 June 03 Friday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS

2016 June 04 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 June 06 Monday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 June 07 Tuesday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS
11:30 PM - 12:15 AMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS

2016 June 08 Wednesday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 June 09 Thursday11:30 AM - 12:15 PMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS
12:00 PM - 12:30 PMCore Fusion - 30 Minutes Join us for a half hour of core infusing exercises! Working the shoulders, chest, back, hips and abs. Location HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS
11:30 PM - 12:15 AMAqua Yoga - 45 MinutesLike most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. Location HPESS Pool.POOL HPESS

2016 June 10 Friday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
12:30 PM - 1:15 PMYoga - 45 MinutesSay goodbye to stress and clear the mind by joining one of our reviving Yoga classes. Location HPESS room 301 Tues and Thurs. Wed Room 112HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS

2016 June 11 Saturday9:30 AM - 10:00 AMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS

2016 June 13 Monday12:00 PM - 12:30 PMTorch (Cardio and Core) - 30 MinutesCome join us for 30 Minutes of metabolism boosting cardio and core workouts! Location: HPESS Room 101HPESS
4:30 PM - 5:00 PMFitness 101 - All LevelsLearn something new everyday with this class. Designed to teach individuals the correct way to workout using various methods, equipment and progressions.HPESS
5:20 PM - 5:50 PMFit Wolves Boot Camp - 30 MinutesFWBC is the areas best fat-torching and muscle sculpting workout experience. Participants must complete an application and evaluation process before being accepted to Fit Wolves Boot Camp. Location: HPESS Room 101HPESS