| Name | Unit | Calories | Fat | Carbs | Protein |
|---|
| Abiyuch, raw | cup | 79 | 0 | 20 | 2 |
| Abiyuch, raw | grams | 1 | 0 | 0 | 0 |
| Abiyuch, raw | oz | 20 | 0 | 5 | 0 |
| Acerola juice, raw | cup | 56 | 1 | 12 | 1 |
| Acerola juice, raw | fl oz | 7 | 0 | 1 | 0 |
| Acerola juice, raw | grams | 0 | 0 | 0 | 0 |
| Acerola juice, raw | oz | 7 | 0 | 1 | 0 |
| Acerola, (west indian cherry), raw | cup | 31 | 0 | 8 | 0 |
| Acerola, (west indian cherry), raw | fruit without refuse | 2 | 0 | 0 | 0 |
| Acerola, (west indian cherry), raw | grams | 0 | 0 | 0 | 0 |
| Acerola, (west indian cherry), raw | oz | 9 | 0 | 2 | 0 |
| Adobo fresco | cup | 780 | 60 | 54 | 6 |
| Adobo fresco | grams | 3 | 0 | 0 | 0 |
| Adobo fresco | oz | 77 | 6 | 5 | 1 |
| Adobo fresco | tbsp | 49 | 4 | 3 | 0 |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | grams | 5 | 0 | 0 | 0 |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | oz | 133 | 12 | 3 | 3 |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | grams | 4 | 0 | 0 | 0 |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | oz | 100 | 9 | 4 | 1 |
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | grams | 3 | 0 | 0 | 0 |
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | oz | 73 | 5 | 0 | 6 |
| Alcoholic beverage, beer, light | can or bottle (12 fl oz) | 103 | 0 | 6 | 1 |
| Alcoholic beverage, beer, light | fl oz | 9 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light | oz | 8 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light, BUD LIGHT | fl oz | 9 | 0 | 1 | 0 |
| Alcoholic beverage, beer, light, BUD LIGHT | fl oz | 110 | 0 | 7 | 1 |
| Alcoholic beverage, beer, light, BUD LIGHT | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light, BUD LIGHT | oz | 9 | 0 | 1 | 0 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | fl oz | 8 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | fl oz | 96 | 0 | 3 | 1 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | oz | 8 | 0 | 0 | 0 |
| Alcoholic beverage, beer, regular, all | can | 153 | 0 | 13 | 2 |
| Alcoholic beverage, beer, regular, all | fl oz | 13 | 0 | 1 | 0 |
| Alcoholic beverage, beer, regular, all | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, beer, regular, all | oz | 12 | 0 | 1 | 0 |
| Alcoholic beverage, beer, regular, BUDWEISER | fl oz | 12 | 0 | 1 | 0 |
| Alcoholic beverage, beer, regular, BUDWEISER | fl oz | 146 | 0 | 11 | 1 |
| Alcoholic beverage, beer, regular, BUDWEISER | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, beer, regular, BUDWEISER | oz | 12 | 0 | 1 | 0 |
| Alcoholic beverage, creme de menthe, 72 proof | fl oz | 125 | 0 | 14 | 0 |
| Alcoholic beverage, creme de menthe, 72 proof | grams | 4 | 0 | 0 | 0 |
| Alcoholic beverage, creme de menthe, 72 proof | jigger 1.5 fl oz | 186 | 0 | 21 | 0 |
| Alcoholic beverage, creme de menthe, 72 proof | oz | 105 | 0 | 12 | 0 |
| Alcoholic beverage, daiquiri, canned | can (6.8 fl oz, 200 ml) | 259 | 0 | 32 | 0 |
| Alcoholic beverage, daiquiri, canned | fl oz | 38 | 0 | 5 | 0 |
| Alcoholic beverage, daiquiri, canned | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, daiquiri, canned | oz | 35 | 0 | 4 | 0 |
| Alcoholic beverage, daiquiri, prepared-from-recipe | cocktail (2 fl oz) | 112 | 0 | 4 | 0 |
| Alcoholic beverage, daiquiri, prepared-from-recipe | fl oz | 56 | 0 | 2 | 0 |
| Alcoholic beverage, daiquiri, prepared-from-recipe | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, daiquiri, prepared-from-recipe | oz | 53 | 0 | 2 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | fl oz | 82 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | jigger 1.5 fl oz | 124 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | oz | 84 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | fl oz | 64 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | jigger 1.5 fl oz | 97 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | oz | 65 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | fl oz | 69 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | jigger 1.5 fl oz | 105 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | oz | 71 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | fl oz | 73 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | jigger 1.5 fl oz | 110 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | oz | 75 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | fl oz | 76 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | jigger 1.5 fl oz | 116 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | oz | 78 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, gin, 90 proof | fl oz | 73 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, gin, 90 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, gin, 90 proof | jigger 1.5 fl oz | 110 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, gin, 90 proof | oz | 75 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, rum, 80 proof | fl oz | 64 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, rum, 80 proof | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, rum, 80 proof | jigger 1.5 fl oz | 97 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, rum, 80 proof | oz | 65 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, vodka, 80 proof | fl oz | 64 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, vodka, 80 proof | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, vodka, 80 proof | jigger 1.5 fl oz | 97 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, vodka, 80 proof | oz | 65 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | fl oz | 69 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | jigger 1.5 fl oz | 105 | 0 | 0 | 0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | oz | 71 | 0 | 0 | 0 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | fl oz | 102 | 5 | 6 | 1 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | jigger 1.5 fl oz | 154 | 7 | 10 | 1 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | oz | 93 | 4 | 6 | 1 |
| Alcoholic beverage, liqueur, coffee, 53 proof | fl oz | 113 | 0 | 16 | 0 |
| Alcoholic beverage, liqueur, coffee, 53 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, liqueur, coffee, 53 proof | jigger 1.5 fl oz | 170 | 0 | 24 | 0 |
| Alcoholic beverage, liqueur, coffee, 53 proof | oz | 92 | 0 | 13 | 0 |
| Alcoholic beverage, liqueur, coffee, 63 proof | fl oz | 107 | 0 | 11 | 0 |
| Alcoholic beverage, liqueur, coffee, 63 proof | grams | 3 | 0 | 0 | 0 |
| Alcoholic beverage, liqueur, coffee, 63 proof | jigger 1.5 fl oz | 160 | 0 | 17 | 0 |
| Alcoholic beverage, liqueur, coffee, 63 proof | oz | 87 | 0 | 9 | 0 |
| Alcoholic beverage, martini, prepared-from-recipe | fl oz | 69 | 0 | 1 | 0 |
| Alcoholic beverage, martini, prepared-from-recipe | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, martini, prepared-from-recipe | oz | 69 | 0 | 1 | 0 |
| Alcoholic beverage, pina colada, canned | can (6.8 fl oz, 200 ml) | 526 | 17 | 61 | 1 |
| Alcoholic beverage, pina colada, canned | fl oz | 77 | 2 | 9 | 0 |
| Alcoholic beverage, pina colada, canned | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, pina colada, canned | oz | 67 | 2 | 8 | 0 |
| Alcoholic beverage, pina colada, prepared-from-recipe | cocktail (4.5 fl oz) | 245 | 3 | 32 | 1 |
| Alcoholic beverage, pina colada, prepared-from-recipe | fl oz | 55 | 1 | 7 | 0 |
| Alcoholic beverage, pina colada, prepared-from-recipe | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, pina colada, prepared-from-recipe | oz | 49 | 1 | 6 | 0 |
| Alcoholic beverage, rice (sake) | fl oz | 39 | 0 | 1 | 0 |
| Alcoholic beverage, rice (sake) | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, rice (sake) | oz | 38 | 0 | 1 | 0 |
| Alcoholic beverage, tequila sunrise, canned | can (6.8 fl oz, 200 ml) | 232 | 0 | 24 | 1 |
| Alcoholic beverage, tequila sunrise, canned | fl oz | 34 | 0 | 4 | 0 |
| Alcoholic beverage, tequila sunrise, canned | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, tequila sunrise, canned | oz | 31 | 0 | 3 | 0 |
| Alcoholic beverage, whiskey sour, canned | can (6.8 fl oz, 200 ml) | 249 | 0 | 28 | 0 |
| Alcoholic beverage, whiskey sour, canned | fl oz | 37 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, canned | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, whiskey sour, canned | oz | 34 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | fl oz | 47 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | oz | 43 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | portion (2 oz mix + 1.5 oz whiskey) | 162 | 0 | 14 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | fl oz | 45 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | fl oz | 97 | 0 | 9 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | oz | 42 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 | portion (2 oz mix + 1.5 oz whiskey) | 158 | 0 | 14 | 0 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | fl oz | 48 | 0 | 5 | 0 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | oz | 46 | 0 | 4 | 0 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | packet, prepared | 169 | 0 | 16 | 0 |
| Alcoholic beverage, wine, cooking | fl oz | 15 | 0 | 2 | 0 |
| Alcoholic beverage, wine, cooking | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, cooking | oz | 14 | 0 | 2 | 0 |
| Alcoholic beverage, wine, cooking | tsp | 2 | 0 | 0 | 0 |
| Alcoholic beverage, wine, dessert, dry | fl oz | 45 | 0 | 3 | 0 |
| Alcoholic beverage, wine, dessert, dry | glass (3.5 fl oz) | 157 | 0 | 12 | 0 |
| Alcoholic beverage, wine, dessert, dry | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, wine, dessert, dry | oz | 43 | 0 | 3 | 0 |
| Alcoholic beverage, wine, dessert, sweet | fl oz | 47 | 0 | 4 | 0 |
| Alcoholic beverage, wine, dessert, sweet | glass (3.5 fl oz) | 165 | 0 | 14 | 0 |
| Alcoholic beverage, wine, dessert, sweet | grams | 2 | 0 | 0 | 0 |
| Alcoholic beverage, wine, dessert, sweet | oz | 45 | 0 | 4 | 0 |
| Alcoholic beverage, wine, light | fl oz | 14 | 0 | 0 | 0 |
| Alcoholic beverage, wine, light | grams | 0 | 0 | 0 | 0 |
| Alcoholic beverage, wine, light | oz | 14 | 0 | 0 | 0 |
| Alcoholic beverage, wine, light | serving 5 fl oz | 73 | 0 | 2 | 0 |
| Alcoholic beverage, wine, table, all | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, all | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, all | oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, all | serving 5 fl oz | 123 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, red | fl oz | 25 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, red | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, red | oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, red | serving 5 fl oz | 125 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Barbera | fl oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Barbera | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Barbera | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Barbera | serving 5 fl oz | 125 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Burgundy | fl oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Burgundy | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Burgundy | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Burgundy | serving 5 fl oz | 127 | 0 | 5 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | fluid ounce | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | serving 5 fl oz | 122 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | fluid ounce | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | serving 5 fl oz | 122 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Carignane | fl oz | 22 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Carignane | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Carignane | oz | 21 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Carignane | serving 5 fl oz | 109 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Claret | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Claret | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Claret | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Claret | serving 5 fl oz | 122 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Gamay | fl oz | 23 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Gamay | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Gamay | oz | 22 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Gamay | serving 5 fl oz | 115 | 0 | 3 | 0 |
| Alcoholic Beverage, wine, table, red, Lemberger | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Lemberger | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Lemberger | oz | 23 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Lemberger | serving 5 fl oz | 118 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Merlot | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Merlot | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Merlot | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Merlot | serving 5 fl oz | 122 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Mouvedre | fl oz | 26 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Mouvedre | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Mouvedre | oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Mouvedre | serving 5 fl oz | 129 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | fl oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | serving 5 fl oz | 125 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | oz | 23 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | serving 5 fl oz | 121 | 0 | 3 | 0 |
| Alcoholic Beverage, wine, table, red, Sangiovese | fl oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Sangiovese | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Sangiovese | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Sangiovese | serving 5 fl oz | 126 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Syrah | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Syrah | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Syrah | oz | 24 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Syrah | serving 5 fl oz | 122 | 0 | 4 | 0 |
| Alcoholic Beverage, wine, table, red, Zinfandel | fl oz | 26 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Zinfandel | grams | 1 | 0 | 0 | 0 |
| Alcoholic Beverage, wine, table, red, Zinfandel | oz | 25 | 0 | 1 | 0 |
| Alcoholic Beverage, wine, table, red, Zinfandel | serving 5 fl oz | 129 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, white | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white | serving 5 fl oz | 121 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | serving 5 fl oz | 118 | 0 | 5 | 0 |
| Alcoholic beverage, wine, table, white, Fume Blanc | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Fume Blanc | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Fume Blanc | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Fume Blanc | serving 5 fl oz | 121 | 0 | 3 | 0 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | serving 5 fl oz | 119 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, white, late harvest | fl oz | 34 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, white, late harvest | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, late harvest | oz | 32 | 0 | 4 | 0 |
| Alcoholic beverage, wine, table, white, late harvest | serving 5 fl oz | 172 | 0 | 21 | 0 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | fl oz | 22 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | oz | 22 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | serving 5 fl oz | 112 | 0 | 5 | 0 |
| Alcoholic beverage, wine, table, white, Muscat | fl oz | 25 | 0 | 2 | 0 |
| Alcoholic beverage, wine, table, white, Muscat | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Muscat | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Muscat | serving 5 fl oz | 123 | 0 | 8 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | serving 5 fl oz | 119 | 0 | 3 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | serving 5 fl oz | 122 | 0 | 3 | 0 |
| Alcoholic beverage, wine, table, white, Riesling | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Riesling | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Riesling | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Riesling | serving 5 fl oz | 118 | 0 | 6 | 0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | serving 5 fl oz | 119 | 0 | 3 | 0 |
| Alcoholic beverage, wine, table, white, Semillon | fl oz | 24 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Semillon | grams | 1 | 0 | 0 | 0 |
| Alcoholic beverage, wine, table, white, Semillon | oz | 23 | 0 | 1 | 0 |
| Alcoholic beverage, wine, table, white, Semillon | serving 5 fl oz | 121 | 0 | 5 | 0 |
| Alfalfa seeds, sprouted, raw | cup | 8 | 0 | 1 | 1 |
| Alfalfa seeds, sprouted, raw | grams | 0 | 0 | 0 | 0 |
| Alfalfa seeds, sprouted, raw | oz | 7 | 0 | 1 | 1 |
| Alfalfa seeds, sprouted, raw | tbsp | 1 | 0 | 0 | 0 |
| Amaranth | cup | 716 | 14 | 126 | 26 |
| Amaranth | grams | 4 | 0 | 1 | 0 |
| Amaranth | oz | 105 | 2 | 18 | 4 |
| AMARANTH FLAKES | cup | 134 | 3 | 27 | 6 |
| AMARANTH FLAKES | grams | 4 | 0 | 1 | 0 |
| AMARANTH FLAKES | oz | 100 | 2 | 20 | 4 |
| Amaranth leaves, cooked, boiled, drained, with salt | cup | 28 | 0 | 5 | 3 |
| Amaranth leaves, cooked, boiled, drained, with salt | grams | 0 | 0 | 0 | 0 |
| Amaranth leaves, cooked, boiled, drained, with salt | oz | 6 | 0 | 1 | 1 |
| Amaranth leaves, cooked, boiled, drained, without salt | cup | 28 | 0 | 5 | 3 |
| Amaranth leaves, cooked, boiled, drained, without salt | grams | 0 | 0 | 0 | 0 |
| Amaranth leaves, cooked, boiled, drained, without salt | oz | 6 | 0 | 1 | 1 |
| Amaranth leaves, raw | cup | 6 | 0 | 1 | 1 |
| Amaranth leaves, raw | grams | 0 | 0 | 0 | 0 |
| Amaranth leaves, raw | leaf | 3 | 0 | 1 | 0 |
| Amaranth leaves, raw | oz | 7 | 0 | 1 | 1 |
| Animal fat, bacon grease | grams | 9 | 1 | 0 | 0 |
| Animal fat, bacon grease | oz | 254 | 28 | 0 | 0 |
| Animal fat, bacon grease | tsp | 39 | 4 | 0 | 0 |
| Apple cider-flavored drink, powder, added vitamin C and sugar | grams | 4 | 0 | 1 | 0 |
| Apple cider-flavored drink, powder, added vitamin C and sugar | oz | 112 | 0 | 28 | 0 |
| Apple cider-flavored drink, powder, added vitamin C and sugar | packet | 83 | 0 | 21 | 0 |
| Apple cider-flavored drink, powder, added vitamin C and sugar | tsp | 32 | 0 | 8 | 0 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared | cup (8 fl oz) | 2 | 0 | 1 | 0 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared | fl oz | 0 | 0 | 0 | 0 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared | grams | 0 | 0 | 0 | 0 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared | oz | 0 | 0 | 0 | 0 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | cup | 114 | 0 | 28 | 0 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | fl oz | 14 | 0 | 4 | 0 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | oz | 13 | 0 | 3 | 0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | cup | 114 | 0 | 28 | 0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | drink box (8.45 fl oz) | 121 | 0 | 30 | 0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | fl oz | 14 | 0 | 4 | 0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | oz | 13 | 0 | 3 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | cup | 112 | 0 | 28 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | fl oz | 14 | 0 | 3 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | oz | 13 | 0 | 3 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | cup | 112 | 0 | 28 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | fl oz | 14 | 0 | 3 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | oz | 13 | 0 | 3 | 0 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | can (6 fl oz) | 350 | 1 | 87 | 1 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | grams | 2 | 0 | 0 | 0 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | oz | 47 | 0 | 12 | 0 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | can (6 fl oz) | 350 | 1 | 87 | 1 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | grams | 2 | 0 | 0 | 0 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | oz | 47 | 0 | 12 | 0 |
| Apples, canned, sweetened, sliced, drained, heated | cup slices | 137 | 1 | 34 | 0 |
| Apples, canned, sweetened, sliced, drained, heated | grams | 1 | 0 | 0 | 0 |
| Apples, canned, sweetened, sliced, drained, heated | oz | 19 | 0 | 5 | 0 |
| Apples, canned, sweetened, sliced, drained, unheated | cup slices | 137 | 1 | 34 | 0 |
| Apples, canned, sweetened, sliced, drained, unheated | grams | 1 | 0 | 0 | 0 |
| Apples, canned, sweetened, sliced, drained, unheated | oz | 19 | 0 | 5 | 0 |
| Apples, dehydrated (low moisture), sulfured, stewed | cup | 143 | 0 | 38 | 1 |
| Apples, dehydrated (low moisture), sulfured, stewed | grams | 1 | 0 | 0 | 0 |
| Apples, dehydrated (low moisture), sulfured, stewed | oz | 21 | 0 | 6 | 0 |
| Apples, dehydrated (low moisture), sulfured, uncooked | cup | 208 | 0 | 56 | 1 |
| Apples, dehydrated (low moisture), sulfured, uncooked | grams | 3 | 0 | 1 | 0 |
| Apples, dehydrated (low moisture), sulfured, uncooked | oz | 98 | 0 | 27 | 0 |
| Apples, dried, sulfured, stewed, with added sugar | cup | 232 | 0 | 58 | 1 |
| Apples, dried, sulfured, stewed, with added sugar | grams | 1 | 0 | 0 | 0 |
| Apples, dried, sulfured, stewed, with added sugar | oz | 24 | 0 | 6 | 0 |
| Apples, dried, sulfured, stewed, without added sugar | cup | 145 | 0 | 39 | 1 |
| Apples, dried, sulfured, stewed, without added sugar | grams | 1 | 0 | 0 | 0 |
| Apples, dried, sulfured, stewed, without added sugar | oz | 16 | 0 | 4 | 0 |
| Apples, dried, sulfured, uncooked | cup | 209 | 0 | 57 | 1 |
| Apples, dried, sulfured, uncooked | grams | 2 | 0 | 1 | 0 |
| Apples, dried, sulfured, uncooked | oz | 69 | 0 | 19 | 0 |
| Apples, dried, sulfured, uncooked | ring | 16 | 0 | 4 | 0 |
| Apples, frozen, unsweetened, heated | cup slices | 97 | 1 | 25 | 1 |
| Apples, frozen, unsweetened, heated | grams | 0 | 0 | 0 | 0 |
| Apples, frozen, unsweetened, heated | oz | 13 | 0 | 3 | 0 |
| Apples, frozen, unsweetened, unheated | cup slices | 83 | 1 | 21 | 0 |
| Apples, frozen, unsweetened, unheated | grams | 0 | 0 | 0 | 0 |
| Apples, frozen, unsweetened, unheated | oz | 14 | 0 | 3 | 0 |
| Apples, raw, with skin | cup slices | 57 | 0 | 15 | 0 |
| Apples, raw, with skin | cup, quartered or chopped | 65 | 0 | 17 | 0 |
| Apples, raw, with skin | grams | 1 | 0 | 0 | 0 |
| Apples, raw, with skin | large (3-1/4" dia) (approx 2 per lb) | 110 | 0 | 29 | 1 |
| Apples, raw, with skin | medium (2-3/4" dia) (approx 3 per lb) | 72 | 0 | 19 | 0 |
| Apples, raw, with skin | NLEA serving | 126 | 0 | 33 | 1 |
| Apples, raw, with skin | oz | 15 | 0 | 4 | 0 |
| Apples, raw, with skin | small (2-1/2" dia) (approx 4 per lb) | 55 | 0 | 15 | 0 |
| Apples, raw, without skin | cup slices | 53 | 0 | 14 | 0 |
| Apples, raw, without skin | grams | 0 | 0 | 0 | 0 |
| Apples, raw, without skin | medium (2-3/4" dia) (approx 3 per lb) | 61 | 0 | 16 | 0 |
| Apples, raw, without skin | oz | 14 | 0 | 4 | 0 |
| Apples, raw, without skin, cooked, boiled | cup slices | 91 | 1 | 23 | 0 |
| Apples, raw, without skin, cooked, boiled | grams | 1 | 0 | 0 | 0 |
| Apples, raw, without skin, cooked, boiled | oz | 15 | 0 | 4 | 0 |
| Apples, raw, without skin, cooked, microwave | cup slices | 95 | 1 | 24 | 0 |
| Apples, raw, without skin, cooked, microwave | grams | 1 | 0 | 0 | 0 |
| Apples, raw, without skin, cooked, microwave | oz | 16 | 0 | 4 | 0 |
| Applesauce, canned, sweetened, with salt | cup | 194 | 0 | 51 | 0 |
| Applesauce, canned, sweetened, with salt | grams | 1 | 0 | 0 | 0 |
| Applesauce, canned, sweetened, with salt | oz | 22 | 0 | 6 | 0 |
| Applesauce, canned, sweetened, without salt | cup | 167 | 0 | 43 | 0 |
| Applesauce, canned, sweetened, without salt | grams | 1 | 0 | 0 | 0 |
| Applesauce, canned, sweetened, without salt | oz | 19 | 0 | 5 | 0 |
| Applesauce, canned, unsweetened, with added ascorbic acid | cup | 102 | 0 | 27 | 0 |
| Applesauce, canned, unsweetened, with added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Applesauce, canned, unsweetened, with added ascorbic acid | oz | 12 | 0 | 3 | 0 |
| Applesauce, canned, unsweetened, without added ascorbic acid | cup | 102 | 0 | 27 | 0 |
| Applesauce, canned, unsweetened, without added ascorbic acid | grams | 0 | 0 | 0 | 0 |
| Applesauce, canned, unsweetened, without added ascorbic acid | oz | 12 | 0 | 3 | 0 |
| Apricot nectar, canned, with added ascorbic acid | cup | 141 | 0 | 36 | 1 |
| Apricot nectar, canned, with added ascorbic acid | fl oz | 18 | 0 | 5 | 0 |
| Apricot nectar, canned, with added ascorbic acid | grams | 1 | 0 | 0 | 0 |
| Apricot nectar, canned, with added ascorbic acid | oz | 16 | 0 | 4 | 0 |
| Apricot nectar, canned, without added ascorbic acid | cup | 141 | 0 | 36 | 1 |
| Apricot nectar, canned, without added ascorbic acid | fl oz | 18 | 0 | 5 | 0 |
| Apricot nectar, canned, without added ascorbic acid | grams | 1 | 0 | 0 | 0 |
| Apricot nectar, canned, without added ascorbic acid | oz | 16 | 0 | 4 | 0 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | cup, whole, without pits | 236 | 0 | 61 | 1 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | grams | 1 | 0 | 0 | 0 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | oz | 27 | 0 | 7 | 0 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | cup, halves | 121 | 0 | 31 | 1 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | oz | 14 | 0 | 4 | 0 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | apricot half with liquid | 33 | 0 | 9 | 0 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | cup, halves | 214 | 0 | 55 | 1 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | cup, whole | 199 | 0 | 52 | 1 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | grams | 1 | 0 | 0 | 0 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | oz | 24 | 0 | 6 | 0 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | cup, whole, without pits | 214 | 0 | 55 | 1 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | grams | 1 | 0 | 0 | 0 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | oz | 24 | 0 | 6 | 0 |
| Apricots, canned, heavy syrup, drained | cup, halves | 182 | 0 | 47 | 1 |
| Apricots, canned, heavy syrup, drained | cup, whole | 151 | 0 | 39 | 1 |
| Apricots, canned, heavy syrup, drained | grams | 1 | 0 | 0 | 0 |
| Apricots, canned, heavy syrup, drained | oz | 24 | 0 | 6 | 0 |
| Apricots, canned, juice pack, with skin, solids and liquids | apricot half with liquid | 17 | 0 | 4 | 0 |
| Apricots, canned, juice pack, with skin, solids and liquids | cup, halves | 117 | 0 | 30 | 2 |
| Apricots, canned, juice pack, with skin, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Apricots, canned, juice pack, with skin, solids and liquids | oz | 14 | 0 | 3 | 0 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | apricot half with liquid | 25 | 0 | 7 | 0 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | cup, halves | 159 | 0 | 42 | 1 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | grams | 1 | 0 | 0 | 0 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | oz | 18 | 0 | 5 | 0 |
| Apricots, canned, water pack, with skin, solids and liquids | apricot half with liquid | 10 | 0 | 2 | 0 |
| Apricots, canned, water pack, with skin, solids and liquids | cup, halves | 66 | 0 | 16 | 2 |
| Apricots, canned, water pack, with skin, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Apricots, canned, water pack, with skin, solids and liquids | oz | 8 | 0 | 2 | 0 |
| Apricots, canned, water pack, without skin, solids and liquids | cup, whole, without pits | 50 | 0 | 12 | 2 |
| Apricots, canned, water pack, without skin, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Apricots, canned, water pack, without skin, solids and liquids | oz | 6 | 0 | 2 | 0 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | cup | 314 | 1 | 81 | 5 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | grams | 1 | 0 | 0 | 0 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | oz | 36 | 0 | 9 | 1 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | cup | 381 | 1 | 99 | 6 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | grams | 3 | 0 | 1 | 0 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | oz | 91 | 0 | 23 | 1 |
| Apricots, dried, sulfured, stewed, with added sugar | cup, halves | 305 | 0 | 79 | 3 |
| Apricots, dried, sulfured, stewed, with added sugar | grams | 1 | 0 | 0 | 0 |
| Apricots, dried, sulfured, stewed, with added sugar | oz | 32 | 0 | 8 | 0 |
| Apricots, dried, sulfured, stewed, without added sugar | cup, halves | 213 | 0 | 55 | 3 |
| Apricots, dried, sulfured, stewed, without added sugar | grams | 1 | 0 | 0 | 0 |
| Apricots, dried, sulfured, stewed, without added sugar | oz | 24 | 0 | 6 | 0 |
| Apricots, dried, sulfured, uncooked | cup, halves | 313 | 1 | 81 | 4 |
| Apricots, dried, sulfured, uncooked | grams | 2 | 0 | 1 | 0 |
| Apricots, dried, sulfured, uncooked | half | 8 | 0 | 2 | 0 |
| Apricots, dried, sulfured, uncooked | oz | 68 | 0 | 18 | 1 |
| Apricots, frozen, sweetened | cup | 237 | 0 | 61 | 2 |
| Apricots, frozen, sweetened | grams | 1 | 0 | 0 | 0 |
| Apricots, frozen, sweetened | oz | 28 | 0 | 7 | 0 |
| Apricots, raw | apricot | 17 | 0 | 4 | 0 |
| Apricots, raw | cup, halves | 74 | 1 | 17 | 2 |
| Apricots, raw | cup, sliced | 79 | 1 | 18 | 2 |
| Apricots, raw | grams | 0 | 0 | 0 | 0 |
| Apricots, raw | oz | 14 | 0 | 3 | 0 |
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | oz | 111 | 3 | 19 | 1 |
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | serving | 98 | 3 | 17 | 1 |
| ARCHWAY Home Style Cookies, Apricot Filled | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Apricot Filled | oz | 113 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Apricot Filled | serving | 100 | 3 | 16 | 1 |
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie | oz | 114 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie | serving | 105 | 4 | 16 | 1 |
| ARCHWAY Home Style Cookies, Black Walnut Ice Box | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Black Walnut Ice Box | oz | 141 | 7 | 18 | 1 |
| ARCHWAY Home Style Cookies, Black Walnut Ice Box | serving | 119 | 6 | 15 | 1 |
| ARCHWAY Home Style Cookies, Cherry Filled | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Cherry Filled | oz | 115 | 4 | 18 | 1 |
| ARCHWAY Home Style Cookies, Cherry Filled | serving | 101 | 4 | 16 | 1 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | oz | 115 | 4 | 18 | 1 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | serving | 102 | 4 | 16 | 1 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | oz | 141 | 7 | 18 | 1 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | serving | 119 | 6 | 16 | 1 |
| ARCHWAY Home Style Cookies, Cinnamon Apple | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Cinnamon Apple | oz | 116 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Cinnamon Apple | serving | 106 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | oz | 130 | 6 | 17 | 1 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | serving | 101 | 5 | 13 | 1 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | oz | 111 | 3 | 20 | 1 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | serving | 98 | 2 | 18 | 1 |
| ARCHWAY Home Style Cookies, Dark Molasses | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Dark Molasses | oz | 115 | 4 | 20 | 1 |
| ARCHWAY Home Style Cookies, Dark Molasses | serving | 114 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | oz | 113 | 3 | 19 | 1 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | serving | 100 | 3 | 17 | 1 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | oz | 122 | 4 | 20 | 1 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | serving | 103 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts | oz | 100 | 0 | 23 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts | serving | 106 | 0 | 25 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | grams | 3 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | oz | 96 | 0 | 22 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | serving | 68 | 0 | 16 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets | oz | 101 | 0 | 24 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets | serving | 115 | 0 | 27 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | grams | 3 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | oz | 99 | 0 | 23 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | serving | 108 | 0 | 25 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry | oz | 100 | 0 | 23 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry | serving | 109 | 0 | 25 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Sugar Cookies | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Sugar Cookies | oz | 100 | 0 | 24 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Sugar Cookies | serving | 71 | 0 | 17 | 1 |
| ARCHWAY Home Style Cookies, Frosty Lemon | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Frosty Lemon | oz | 122 | 5 | 18 | 1 |
| ARCHWAY Home Style Cookies, Frosty Lemon | serving | 112 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Frosty Orange | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Frosty Orange | oz | 123 | 5 | 18 | 1 |
| ARCHWAY Home Style Cookies, Frosty Orange | serving | 113 | 5 | 17 | 1 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | oz | 116 | 4 | 20 | 1 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | serving | 106 | 3 | 18 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | oz | 123 | 5 | 19 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | serving | 113 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake | oz | 122 | 5 | 18 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake | serving | 120 | 5 | 18 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | oz | 134 | 7 | 17 | 2 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | serving | 132 | 6 | 17 | 2 |
| ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter | oz | 133 | 7 | 16 | 3 |
| ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter | serving | 117 | 6 | 14 | 2 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | oz | 131 | 6 | 19 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | serving | 129 | 6 | 18 | 1 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | oz | 122 | 5 | 18 | 2 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | serving | 121 | 5 | 18 | 2 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps | oz | 132 | 5 | 20 | 1 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps | serving | 172 | 7 | 26 | 1 |
| ARCHWAY Home Style Cookies, Iced Molasses | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Iced Molasses | oz | 119 | 4 | 20 | 1 |
| ARCHWAY Home Style Cookies, Iced Molasses | serving | 118 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | oz | 123 | 5 | 19 | 1 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | serving | 122 | 5 | 19 | 1 |
| ARCHWAY Home Style Cookies, Lemon Drop | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Lemon Drop | oz | 110 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Lemon Drop | serving | 93 | 3 | 15 | 1 |
| ARCHWAY Home Style Cookies, Lemon Snaps | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Lemon Snaps | oz | 139 | 7 | 18 | 1 |
| ARCHWAY Home Style Cookies, Lemon Snaps | serving | 152 | 7 | 20 | 2 |
| ARCHWAY Home Style Cookies, Molasses | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Molasses | oz | 114 | 3 | 20 | 1 |
| ARCHWAY Home Style Cookies, Molasses | serving | 105 | 3 | 18 | 1 |
| ARCHWAY Home Style Cookies, Mud Pie | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Mud Pie | oz | 122 | 6 | 17 | 2 |
| ARCHWAY Home Style Cookies, Mud Pie | serving | 107 | 5 | 15 | 1 |
| ARCHWAY Home Style Cookies, Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Oatmeal | oz | 119 | 4 | 19 | 2 |
| ARCHWAY Home Style Cookies, Oatmeal | serving | 105 | 4 | 17 | 1 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | oz | 115 | 3 | 20 | 1 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | serving | 106 | 3 | 18 | 1 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | oz | 115 | 3 | 20 | 1 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | serving | 106 | 3 | 18 | 1 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | oz | 133 | 5 | 20 | 1 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | serving | 94 | 4 | 14 | 1 |
| ARCHWAY Home Style Cookies, Peanut Butter | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Peanut Butter | oz | 136 | 7 | 17 | 3 |
| ARCHWAY Home Style Cookies, Peanut Butter | serving | 101 | 5 | 12 | 2 |
| ARCHWAY Home Style Cookies, Peanut Jumble | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Peanut Jumble | oz | 137 | 7 | 16 | 3 |
| ARCHWAY Home Style Cookies, Peanut Jumble | serving | 116 | 6 | 13 | 2 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | oz | 142 | 8 | 17 | 1 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | serving | 120 | 6 | 15 | 1 |
| ARCHWAY Home Style Cookies, Raspberry Filled | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Raspberry Filled | oz | 113 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Raspberry Filled | serving | 100 | 3 | 16 | 1 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | oz | 120 | 3 | 22 | 1 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | serving | 136 | 4 | 24 | 1 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | oz | 121 | 5 | 19 | 2 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | serving | 111 | 4 | 17 | 2 |
| ARCHWAY Home Style Cookies, Soft Sugar Drop | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Soft Sugar Drop | oz | 111 | 4 | 18 | 1 |
| ARCHWAY Home Style Cookies, Strawberry Filled | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Strawberry Filled | oz | 113 | 4 | 19 | 1 |
| ARCHWAY Home Style Cookies, Strawberry Filled | serving | 100 | 3 | 16 | 1 |
| ARCHWAY Home Style Cookies, Sugar | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Sugar | oz | 117 | 4 | 20 | 1 |
| ARCHWAY Home Style Cookies, Sugar | serving | 99 | 3 | 17 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | oz | 138 | 6 | 19 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | serving | 117 | 5 | 16 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | oz | 125 | 6 | 19 | 2 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | serving | 106 | 5 | 16 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | oz | 132 | 6 | 18 | 2 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | serving | 112 | 5 | 15 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread | grams | 4 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread | oz | 126 | 6 | 19 | 1 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread | serving | 107 | 5 | 16 | 1 |
| ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee | grams | 5 | 0 | 1 | 0 |
| ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee | oz | 133 | 6 | 18 | 1 |
| ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee | serving | 131 | 6 | 18 | 1 |
| ARMOUR Corned Beef Hash, canned entree | grams | 2 | 0 | 0 | 0 |
| ARMOUR Corned Beef Hash, canned entree | oz | 60 | 5 | 1 | 3 |
| ARMOUR Corned Beef Hash, canned entree | package yields | 897 | 71 | 22 | 43 |
| ARMOUR Corned Beef Hash, canned entree | serving | 498 | 39 | 12 | 24 |
| Arrowhead, cooked, boiled, drained, with salt | corm, medium | 9 | 0 | 2 | 1 |
| Arrowhead, cooked, boiled, drained, with salt | grams | 1 | 0 | 0 | 0 |
| Arrowhead, cooked, boiled, drained, with salt | oz | 22 | 0 | 5 | 1 |
| Arrowhead, cooked, boiled, drained, without salt | grams | 1 | 0 | 0 | 0 |
| Arrowhead, cooked, boiled, drained, without salt | medium | 9 | 0 | 2 | 1 |
| Arrowhead, cooked, boiled, drained, without salt | oz | 22 | 0 | 5 | 1 |
| Arrowhead, raw | grams | 1 | 0 | 0 | 0 |
| Arrowhead, raw | large | 25 | 0 | 5 | 1 |
| Arrowhead, raw | medium | 12 | 0 | 2 | 1 |
| Arrowhead, raw | oz | 28 | 0 | 6 | 2 |
| Arrowroot flour | cup | 457 | 0 | 113 | 0 |
| Arrowroot flour | grams | 4 | 0 | 1 | 0 |
| Arrowroot flour | oz | 101 | 0 | 25 | 0 |
| Arrowroot, raw | cup, sliced | 78 | 0 | 16 | 5 |
| Arrowroot, raw | grams | 1 | 0 | 0 | 0 |
| Arrowroot, raw | oz | 18 | 0 | 4 | 1 |
| Arrowroot, raw | root | 21 | 0 | 4 | 1 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | artichoke, medium | 64 | 0 | 14 | 3 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | cup hearts | 45 | 0 | 10 | 2 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | grams | 1 | 0 | 0 | 0 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | oz | 15 | 0 | 3 | 1 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | artichoke, medium | 64 | 0 | 14 | 3 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | cup hearts | 45 | 0 | 10 | 2 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | grams | 1 | 0 | 0 | 0 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | oz | 15 | 0 | 3 | 1 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | cup | 76 | 1 | 15 | 5 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | grams | 0 | 0 | 0 | 0 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | oz | 13 | 0 | 3 | 1 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | package (9 oz) yields | 36 | 0 | 7 | 2 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | package (9 oz), yields | 108 | 1 | 22 | 7 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | cup | 76 | 1 | 15 | 5 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | grams | 0 | 0 | 0 | 0 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | oz | 13 | 0 | 3 | 1 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | package (9 oz) yields | 36 | 0 | 7 | 2 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | package (9 oz), yields | 108 | 1 | 22 | 7 |
| Artichokes, (globe or french), frozen, unprepared | grams | 0 | 0 | 0 | 0 |
| Artichokes, (globe or french), frozen, unprepared | oz | 11 | 0 | 2 | 1 |
| Artichokes, (globe or french), frozen, unprepared | package (9 oz) | 97 | 1 | 20 | 7 |
| Artichokes, (globe or french), raw | artichoke, large | 76 | 0 | 17 | 5 |
| Artichokes, (globe or french), raw | artichoke, medium | 60 | 0 | 13 | 4 |
| Artichokes, (globe or french), raw | grams | 0 | 0 | 0 | 0 |
| Artichokes, (globe or french), raw | oz | 13 | 0 | 3 | 1 |
| Artificial Blueberry Muffin Mix,dry | grams | 4 | 0 | 1 | 0 |
| Artificial Blueberry Muffin Mix,dry | muffin | 126 | 3 | 24 | 1 |
| Artificial Blueberry Muffin Mix,dry | oz | 115 | 2 | 22 | 1 |
| Arugula, raw | cup | 3 | 0 | 0 | 0 |
| Arugula, raw | grams | 0 | 0 | 0 | 0 |
| Arugula, raw | leaf | 1 | 0 | 0 | 0 |
| Arugula, raw | oz | 7 | 0 | 1 | 1 |
| Ascidians (tunughnak) (Alaska Native) | grams | 0 | 0 | 0 | 0 |
| Ascidians (tunughnak) (Alaska Native) | oz | 8 | 0 | 1 | 1 |
| Asparagus, canned, drained solids | can (300 x 407) | 47 | 2 | 6 | 5 |
| Asparagus, canned, drained solids | cup | 46 | 2 | 6 | 5 |
| Asparagus, canned, drained solids | grams | 0 | 0 | 0 | 0 |
| Asparagus, canned, drained solids | oz | 5 | 0 | 1 | 1 |
| Asparagus, canned, drained solids | spear (about 5" long) | 3 | 0 | 0 | 0 |
| Asparagus, canned, no salt added, solids and liquids | can (300 x 407) | 62 | 1 | 10 | 7 |
| Asparagus, canned, no salt added, solids and liquids | cup | 18 | 0 | 3 | 2 |
| Asparagus, canned, no salt added, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Asparagus, canned, no salt added, solids and liquids | oz | 4 | 0 | 1 | 1 |
| Asparagus, canned, regular pack, solids and liquids | can (300 x 407) | 62 | 1 | 10 | 7 |
| Asparagus, canned, regular pack, solids and liquids | cup | 18 | 0 | 3 | 2 |
| Asparagus, canned, regular pack, solids and liquids | grams | 0 | 0 | 0 | 0 |
| Asparagus, canned, regular pack, solids and liquids | oz | 4 | 0 | 1 | 1 |
| Asparagus, cooked, boiled, drained | cup | 20 | 0 | 4 | 2 |
| Asparagus, cooked, boiled, drained | grams | 0 | 0 | 0 | 0 |
| Asparagus, cooked, boiled, drained | oz | 6 | 0 | 1 | 1 |
| Asparagus, cooked, boiled, drained | spears (1/2" base) | 13 | 0 | 2 | 1 |
| Asparagus, cooked, boiled, drained, with salt | cup | 20 | 0 | 4 | 2 |
| Asparagus, cooked, boiled, drained, with salt | grams | 0 | 0 | 0 | 0 |
| Asparagus, cooked, boiled, drained, with salt | oz | 6 | 0 | 1 | 1 |
| Asparagus, cooked, boiled, drained, with salt | spears (1/2" base) | 13 | 0 | 2 | 1 |
| Asparagus, frozen, cooked, boiled, drained, with salt | cup | 32 | 1 | 3 | 5 |
| Asparagus, frozen, cooked, boiled, drained, with salt | grams | 0 | 0 | 0 | 0 |
| Asparagus, frozen, cooked, boiled, drained, with salt | oz | 5 | 0 | 1 | 1 |
| Asparagus, frozen, cooked, boiled, drained, with salt | package (10 oz) yields | 53 | 1 | 6 | 9 |
| Asparagus, frozen, cooked, boiled, drained, with salt | spears | 11 | 0 | 1 | 2 |
| Asparagus, frozen, cooked, boiled, drained, without salt | cup | 32 | 1 | 3 | 5 |
| Asparagus, frozen, cooked, boiled, drained, without salt | grams | 0 | 0 | 0 | 0 |
| Asparagus, frozen, cooked, boiled, drained, without salt | oz | 5 | 0 | 1 | 1 |
| Asparagus, frozen, cooked, boiled, drained, without salt | package (10 oz) yields | 53 | 1 | 6 | 9 |
| Asparagus, frozen, cooked, boiled, drained, without salt | spears | 11 | 0 | 1 | 2 |
| Asparagus, frozen, unprepared | grams | 0 | 0 | 0 | 0 |
| Asparagus, frozen, unprepared | oz | 7 | 0 | 1 | 1 |
| Asparagus, frozen, unprepared | package (10 oz) | 68 | 1 | 12 | 9 |
| Asparagus, frozen, unprepared | spears | 14 | 0 | 2 | 2 |
| Asparagus, raw | cup | 27 | 0 | 5 | 3 |
| Asparagus, raw | grams | 0 | 0 | 0 | 0 |
| Asparagus, raw | oz | 6 | 0 | 1 | 1 |
| Asparagus, raw | spear tip (2" long or less) | 1 | 0 | 0 | 0 |
| Asparagus, raw | spear, extra large (8-3/4" to 10" long) | 5 | 0 | 1 | 1 |
| Asparagus, raw | spear, large (7-1/4" to 8-1/2") | 4 | 0 | 1 | 0 |
| Asparagus, raw | spear, medium (5-1/4" to 7" long) | 3 | 0 | 1 | 0 |
| Asparagus, raw | spear, small (5" long or less) | 2 | 0 | 0 | 0 |
| Avocados, raw, all commercial varieties | avocado, NS as to Florida or California | 322 | 29 | 17 | 4 |
| Avocados, raw, all commercial varieties | cup, cubes | 240 | 22 | 13 | 3 |
| Avocados, raw, all commercial varieties | cup, pureed | 368 | 34 | 20 | 5 |
| Avocados, raw, all commercial varieties | cup, sliced | 234 | 21 | 12 | 3 |
| Avocados, raw, all commercial varieties | grams | 2 | 0 | 0 | 0 |
| Avocados, raw, all commercial varieties | oz | 45 | 4 | 2 | 1 |
| Avocados, raw, California | cup, pureed | 384 | 35 | 20 | 5 |
| Avocados, raw, California | fruit without skin and seeds | 289 | 27 | 15 | 3 |
| Avocados, raw, California | grams | 2 | 0 | 0 | 0 |
| Avocados, raw, California | NLEA serving | 50 | 5 | 3 | 1 |
| Avocados, raw, California | oz | 47 | 4 | 2 | 1 |
| Avocados, raw, Florida | cup, pureed | 276 | 23 | 18 | 5 |
| Avocados, raw, Florida | fruit without skin and seeds | 365 | 31 | 24 | 7 |
| Avocados, raw, Florida | grams | 1 | 0 | 0 | 0 |
| Avocados, raw, Florida | oz | 34 | 3 | 2 | 1 |