Exercise Detail

Skaters Crossover - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate High (Disc)

START POSITION: Place one hand on top of disk while extending body back into a skating stride position.  Quickly jump to opposite side and switch leg position, bringing extended leg forward and extending forward leg back. Repeat side to side