Exercise Detail

Ball Alternate Leg Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Ball)

START POSITION: Place hands on stability ball, maintaining a neutral back position with one leg forward and one leg extended back. MOVEMENT: Quickly switch leg positions bringing extended leg forward and extending forward leg back.  Alternate back and forth