Exercise Detail

DB Side Stepdown - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Body Weight or Dumbell)

This exercise may be done with body weight or dumbbells. START POSITION: Standing on box or bench in upright position. MOVEMENT: Lower body down to one side until knee of leg on bench or box is bent to 90 degrees.  Only lightly touch floor and then return to start position