Exercise Detail

Machine Hack Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Machine)

START POSITION:  Place feet shoulder with apart with toes angled very slightly out.   MOVEMENT:  Slowly lower the weight to a 90 degree bend. Pressing through the heels extend legs until you have a slight bend in the knees.