Exercise Detail

Drop Squats - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate High (Body Weight)

START POSITION: Standing on box or bench in upright position. MOVEMENT: Drop off of box or bench, one leg to each side and absorb landing to 90 bend in knees.  At bottom position use explosive movement to jump back on top of box or bench