Exercise Detail

Stability Disk Crossover - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate High (Disc)

START POSITION: Stand with one foot on top of disk and other foot beside in a partial squat. MOVEMENT: Using an explosive movement jump up and over disk landing with opposite foot on top of disk and absorb landing with partial squat.  Repeat to other side