Exercise Detail

Incline Leg Press - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic Low (Machine)


Description
START POSITION:  Adjust seat position until you have slightly lees than a 90 degree bend in your knees.  Place feet shoulder with apart with toes angled very slightly out.   MOVEMENT:  Pressing through the heels extend legs until you have a slight bend in the knees.  Slowly lower the weight to a 90 degree bend.

Video
http://www.youtube.com/embed/hBNQofALDOg