Exercise Detail

Terminal Knee Extension - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Quadriceps Isolation

Difficulty Equipment Needed
Basic High (Band or Cables or Functional)


Description
START POSITION:  Place long strap around knee.  MOVEMENT:  Starting with knees moderately bent, slowly extend leg with strap until straight.

Video
http://www.youtube.com/embed/_H3m1kxdX4U