Exercise Detail

Cable / Band Hip Extension - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Isolation

Difficulty Equipment Needed
Basic High (Band or Cables or Functional)

START POSITION:  Place strap around ankle.  Starting in a standing position with the leg to be worked slightly forward.  MOVEMENT:  Extend that leg back slowly maintaining a neutral back and focusing on the gluteals and hamstrings.