Exercise Detail

One Arm Pullups - Back Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Latissimus Bicpes Compound

Difficulty Equipment Needed
Challenging (Body Weight)

START POSITION: Wrap a towel or rope over overhead bar and hold with one arm. With other arm grasp overhead bar with palm facing body. MOVEMENT: From fully extended position, pull body up to bar until chin is bar height. Lower and repeat.