Exercise Detail

Suspension Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. MOVEMENT: Slowly squat bending knees to 90 degrees while keeping back neutral and body upright. Slowly return to start position and repeat.

Video
http://www.youtube.com/embed/2UMGQ6Q5PSM