Exercise Detail

Suspension Sprinter Start - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Hamstrings Compound

Difficulty Equipment Needed
Basic High (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and lean forward placing one foot forward with knee bent and other leg back with knee extended. Keep weight forward on hands. MOVEMENT: Using front leg, drive forward and up drawing rear leg forward and bringing knee to hip height keeping weight on hands at all times. Return to start position and repeat.

Video
http://www.youtube.com/embed/7lmxDRj8q2g