Exercise Detail

Suspension Split Jump Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)

START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg behind body and place toe on ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright keeping one leg extended behind body. Explode upwards to fully extended position and jump slightly off ground landing with other leg forward. Repeat movement with other side.