Exercise Detail

Suspension Single Leg Squat to Knee Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg behind body and hold slightly off ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright. Slowly return to upright position and lift knee of other leg to hip height. Hold and repeat.

Video
http://www.youtube.com/embed/A8ybXpE3iQA