Exercise Detail

Suspension Single Leg Squat to Hip Extension - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg behind body and hold slightly off ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright keeping one leg extended behind body. Slowly return to start position and repeat.

Video
http://www.youtube.com/embed/G7PIWCXgkNc