Exercise Detail

Suspension Single Leg Squat Jump - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)

START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg slightly out in front of body and hold slightly off ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright. Explode up to full extension and jump off ground absorbing landing by bending knee and repeat.