Exercise Detail

Suspension Single Leg Squat Jump - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg slightly out in front of body and hold slightly off ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright. Explode up to full extension and jump off ground absorbing landing by bending knee and repeat.

Video
http://www.youtube.com/embed/-nBOEQsse8Q