Exercise Detail

Suspension Lateral Lunge with Knee Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)

START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. MOVEMENT: Raise one knee to 90 degrees and slowly step out to side as far as possible comfortably absorbing impact by bending knee to 90 degrees while keeping other leg straight. Keep back neutral and body upright. Push off outside leg to return to start position and repeat.