Exercise Detail

Suspension Lateral Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. MOVEMENT: Slowly step one leg out to side as far as possible comfortably bending knee to 90 degrees while keeping other leg straight. Keep back neutral and body upright. Slowly return to start position and repeat.

Video
http://www.youtube.com/embed/hpjD11H_0sY