Exercise Detail

Suspension Crossover Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and lean back slightly keeping core tight. MOVEMENT: Slowly drop one leg back behind the other and cross behind, keeping back neutral and body upright. Reach as far as possible comfortably. Slowly return to start position and repeat.

Video
http://www.youtube.com/embed/wlcKl47WqFQ