Exercise Detail

Suspension Crossover Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)

START POSITION: Grasp handles of suspension trainer and lean back slightly keeping core tight. MOVEMENT: Slowly drop one leg back behind the other and cross behind, keeping back neutral and body upright. Reach as far as possible comfortably. Slowly return to start position and repeat.