Exercise Detail

Suspension Advanced Hamstring Curl - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hanstrings Isolation

Difficulty Equipment Needed
Intermediate Low (Suspension)

START POSITION: Lying on back with arms pointing at ceiling and hands together with core tight and heels in suspension trainer. MOVEMENT: Bridge hips off ground, slowly draw both heels towards buttocks, hold, return to start position and repeat.