Exercise Detail

Single Leg Bench Deep Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Challenging (Body Weight)

CAUTION: THIS IS AN ADVANCED EXERCISE AND SHOULD ONLY BE PERFORMED BY ADVANCED USERS. FAILURE TO DO SO MAY RESULT IN INJURY. START POSITION: Standing on bench or box with weight on one leg and other leg hanging off side. MOVEMENT: Slowly bend knee and draw hips backwards and perform a deep squat.  Keep back in neutral position. Press up and return to start position and repeat.