Exercise Detail

Ball One Leg Glute Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Ball)


Description
START POSITION: Lying face down across a stability ball with hands in push up position and legs extended straight out off of floor. MOVEMENT: Slowly raise one leg, extending as far as you can.  Return to start position and repeat.

Video
http://www.youtube.com/embed/InNvFgDyoRo