Exercise Detail

DB Ball Single Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Dumbell and Ball)


Description
START POSITION: Standing upright holding DB to sides with back in neutral position and one heel on top of ball. MOVEMENT: Slowly lower body until knee is bent to 90 degrees.  Press up to return to start position and repeat.

Video
http://www.youtube.com/embed/lX6Q1S1G-1k