Exercise Detail

Suspension Single Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Suspension)


Description
START POSITION: Grasp handles of suspension trainer and lean back only slightly lifting one leg slightly forward. Keep core tight. MOVEMENT: Slowly drop hips towards floor into a seated position using suspension trainer to help balance. Only go as far as comfortable. Press up with leg to return to start position using arms for assistance if needed. Repeat movement.

Video
http://www.youtube.com/embed/ZjS__gPnx14