Exercise Detail

Suspension Alternate Hamstring Curl - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Intermediate Low (Suspension)


Description
START POSITION: Lying on back with arms at sides and core tight with heels in suspension trainer. MOVEMENT: Bridge hips off ground, slowly draw one heel towards buttocks, hold, return to start position and repeat with other side.

Video
http://www.youtube.com/embed/c2A5O8PqUE0