Exercise Detail

Disk Single Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps / Hamstrings Compound

Difficulty Equipment Needed
Intermediate High (Disc)

START POSITION: Standing on a stability disk with both arms extended forward and one leg extended back. MOVEMENT: Perform a partial squat with the leg on the disk, dropping hips slightly back and bending knee.  Slowly return to start position and repeat.