Exercise Detail

DB Squat Press - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Deltoids Compound

Difficulty Equipment Needed
Intermediate Low (Dumbell)

START POSITION: In squat position with dumbbells held beside head. MOVEMENT: Extend body upright keeping back neutral while simultaneously pressing dumbbells over your head until your arms are fully extended. Slowly return to start position and repeat.