Exercise Detail

Standing Leg Curl - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic Low (Band or Cables or Functional)

START POSITION: Standing in upright position with back neutral and band or cable attached to one ankle. MOVEMENT: Slowly curl leg back bending knee to 90 degrees.  Return to start position and repeat.