Exercise Detail

Standing Inner Thigh - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Adductors Isolation

Difficulty Equipment Needed
Basic High (Band or Cables or Functional)


Description
START POSITION: Wrap band or cable around ankle and stand upright with back in neutral position and leg out to side. MOVEMENT: Slowly cross leg across body as far as you can comfortably. Return to start position and repeat.

Video
http://www.youtube.com/embed/Tgp0E0Oo8DA