Exercise Detail

Ball Wall Roll - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic Low (Ball)


Description
START POSITION: Lying on back with heels pressed against ball on wall. MOVEMENT: Pressing heels into ball, slowly roll ball down the wall keeping constant pressure on the ball until knees are bent to 90 degrees. Slowly return to start position and repeat.  

Video
http://www.youtube.com/embed/suTltfdR-5Y