Exercise Detail

Ball Wall Roll - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic Low (Ball)

START POSITION: Lying on back with heels pressed against ball on wall. MOVEMENT: Pressing heels into ball, slowly roll ball down the wall keeping constant pressure on the ball until knees are bent to 90 degrees. Slowly return to start position and repeat.