Exercise Detail

Ball Single Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Ball)

START POSITION: Standing upright with back in neutral position and one heel on top of ball. MOVEMENT: Slowly lower body until knee is bent to 90 degrees.  Press up to return to start position and repeat.