Exercise Detail

Ball Single Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Ball)


Description
START POSITION: Standing upright with back in neutral position and one heel on top of ball. MOVEMENT: Slowly lower body until knee is bent to 90 degrees.  Press up to return to start position and repeat.

Video
http://www.youtube.com/embed/Bxek2x2qjfM