Exercise Detail

Ball Basic Leg Rotations - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic Low (Ball)

START POSITION: Sitting on ball with one foot on floor and other leg extended in front slightly. MOVEMENT: Slowly rotate extended leg in one direction and then the other direction while at the same time lifting your leg slightly higher off the floor.