Exercise Detail

Ball Lunges - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Intermediate Low (Ball)


Description
START POSITION: Place one foot on top of ball, standing upright with back in neutral position. MOVEMENT: Slowly drop hips forward placing more weight on front leg until  knee is bent to 90 degrees. Push off front leg and return to start position. Repeat.

Video
http://www.youtube.com/embed/bj_bu95yQXk